'Training isn't just about how many miles you ride, it's developing things like explosive power, endurance and adaptability to different situations. The workouts featured in the Foundations Training Plan deliver exactly the kind of improvements you need to be a better all-round cyclist.'
Foundations Training Plan
Get fitter, stronger, and faster with a dynamic training plan that grows with you, no matter your fitness level, for just $35/month or $350/year. Cancel anytime.
What is Foundations?
What's included
A plan that adapts to you
Your training continuously adapts to your progress, goals, and schedule, with workouts delivered seamlessly to your phone, laptop, and bike computer.
Device-ready training
Sessions sync seamlessly with the devices and platforms you already use, so you can train your way.
Coaching with context
Go beyond the workout with coaching videos, expert insights, and educational content that help you become a smarter athlete.
Ongoing content
Train wherever you ride. Sessions sync seamlessly with the devices and platforms you already use, so you can train your way.
Community Rewards
Join challenges, unlock partner benefits, and earn rewards while staying motivated alongside the Team EF Coaching community.
Stride account included
Built by former pro cyclists, Stride is one of cycling's most innovative training tools. A Stride account is included in your subscription, a $20/month value at no extra cost.
What equipment do I need?
This plan requires the following items:
A bicycle or indoor trainer bike
A bike computer
A heart rate monitor and/or power meter
A laptop, smartphone or tablet
Tejay Van Garderen
EF EDUCATION-EASYPOST SPORTS DIRECTOR & FORMER PRO
Ready to get started?
Buy the Foundations training plan
$35/month or $350/year, charged in your local currency at check-out.