Plans and pricing
Progress starts on day one, but lasting results take consistency. Whether you're self-guided or fully coached, every plan is built around your goals. To get the most from coaching, we recommend a minimum commitment of 3 to 4 months, and training with heart rate and power for a fully data-driven approach.
Foundations
Training plans built around your goals, with the structure and tools to keep you progressing independently.
- Self-guided, dynamic training plan
- Event specific training plans and workouts
- Premium TrainingPeaks account
- Access to content library
- Partner discounts
Essentials
Your training, strength, and nutrition covered. A dedicated coach builds your plan and checks in regularly to keep you on track.
- Access to a cycling coach twice per month
- Customized training plan
- Premium TrainingPeaks account
- Access to library of training materials
- Exclusive industry discounts
Core
PopularDirect access to your coach, a fully personalized training plan, and continuous updates as your form and life evolve.
- Everything in Essentials, plus:
- Unlimited coach access
- Unlimited training plan adjustments
- Nutrition and strength training from coach
- Access to nutrition content library
Premium
The complete package. Unlimited coach access, advanced training and strength programming, nutritionist support, and everything in between.
- Everything in Core, plus:
- Access to personalized nutrition plans
- Custom strength training program
- Custom injury prevention program
- VIP access to EF Pro Cycling events
Compare plans
All profits from Team EF Coaching go toward the EF Pro Cycling professional cycling team.