Listen in on our cycling performance focused discussions with industry leading experts from Team EF Coaching, EF Pro Cycling and more.

We're lucky enough to spend lots of time having conversations with some of the sharpest minds in Sports Science, and we've often come away thinking 'that would have been a great podcast'.

So here it is, the Team EF Coaching Performance Podcast - we've kickstarted with several episodes, featuring Olympic coach Matt Shallcrass on becoming a great all-round athlete, Dr. Kevin Sprouse on optimizing health and Tejay Van Garderen on how training has changed.

There's more episodes on the way so don't forget to subscribe on Apple Podcasts, Spotify or wherever you listen to podcasts.


Episode 1: Matt Shallcrass - Becoming the omni rider

In this episode of the Team EF Coaching Performance podcast we sit down with coach Matt Shallcrass to discuss the latest trends in training, his philosophy behind building Olympic champions and developing the abilities to compete in all areas of cycling, like athletes such as Tom Pidcock, Pauline Ferrand Prevot and Wout Van Aert, in other words, how to become the omni rider.

Episode 2: Tejay Van Garderen - The shifting dynamics in cycling

In this episode of the Team EF Coaching Performance Podcast we sit down with coach Tejay Van Garderen who has recently made a transition from a full time professional World Tour cyclist, to a director sportif for EF Pro Cycling. Enjoy some tips and insights from one of the best American riders of his generation in this episode.

Episode 3: Kevin Sprouse - How cyclists can optimize their overall health

In this episode of the Team EF Coaching Performance podcast we sit down with Head of Medicine at EF Education-EasyPost, Dr Kevin Sprouse to talk common health issues that cyclists deal with, how they can be prevented and how athletes can become healthier all round.

Episode 4: Colby Pearce - Upper cross syndrome & achieving physiological balance

In this episode of the Team EF Coaching Podcast we sit down with our head coach, Colby Pearce to discuss some common imbalances that he sees in his practice as a bike fitter. This conversation leads us to a deeper dive onto the topic of upper cross syndrome, something commonly found in cyclists. Be sure to tune into this episode.