How it works
Rubber, meet road
After you sign up, we schedule a personal consultation with you to discuss your training goals. Based on this we match you with a coach. Typically this all happens within 72 hours.
Meet your new coach
Your coach will get you set up on our training platform, Today's Plan, and get you started. He/She will walk you through our assessment process to make sure you get off on the right level.
Your coach will build and deliver your personalized training program to you at a frequency of your choice, biweekly or monthly. Don’t worry about that busy schedule. Every athlete has access to unlimited updates and adjustments from their coach.
Our comprehensive coaching system addresses all aspects of your training
The perfect coach for you
We are very picky about picking our coaches. We have to be, because the most important thing is that the two of you click. We look at your goals, motivations, and preferences before we match you with a coach.
Step one of the Team EF Coaching program is to complete our three-step rider assessment:
Step 1 - Fitness Test: Dynamic Threshold Power™
Step 2 - Technique & Skill Test
Step 3 - Multiple Choice Cycling IQ Test
Personalized Training Plans
Every athlete is unique, and our coaches build personalized training programs for each athlete and their needs. With the long term goal in mind, your coach will deliver your personalized training programs to you at a frequency of your preference, bi-weekly, or monthly.
Discovering the nutritional strategies and protocols that bring out the best athlete in you is not something that happens overnight. Premium members will go through the journey of learning what the best nutritional practices are for them by working with our team of coaching nutritionists.
Team EF Coaching athletes enjoy extensive opportunities to connect with coaches. Whether you want to dig into the details of heart rate analysis or discuss planning for your big ride, our coaches are here to help.
Premium-level athletes get a peek behind the curtain of a WorldTour cycling team. This includes access to exclusive instructional videos, special offers from the team’s partners, and access to VIP events, like Tour de France finishing party.
Consume more proteam
Our exclusive video library is a training program in itself
We have produced a massive library of educational videos that teach numerous aspects of training and cycling, from how to position your body when sprinting, to understanding the basics of lactic acid, to why your recovery rides aren’t nearly easy enough. Our library takes what we’ve learned over two decades in professional sport and boils it down into digestible content you can learn from.
Body positions overview
Pedal stroke: why it matters
What additional equipment do I need?
Power output and heart rate data are integral parts of our coaching system. We require Team EF Coaching athletes at all levels to have a heart rate monitor and power meter so that we can provide comprehensive, data-driven coaching. Don't have a power meter yet? No problem — members at all levels get access to a partner-discounted device from Power2Max.
Personalized training plans, unlimited one-on-one coaching, and access to our video libraries
All access to your private coach.
From US$ 390
/month (charged yearly)
Time to get serious with training and nutrition.
From US$ 619
/month (charged yearly)
The full world tour experience.