Foundations Training Plan

Fast, accessible, and engaging. The Team EF Coaching Foundations Training Plan democratizes training and puts your personal improvement immediately within reach. Offering dynamic workouts that fit into any schedule and any performance level, our adaptable training program distils lessons from the WorldTour, meeting you where you are and taking you where you want to be.

Want to take it to the next level? Check out our 1:1 Coaching.

With exclusive access to in-depth video training content developed by EF Pro Cycling, plus interactive monthly training seminars, the Foundations Training Plan opens up a suite of powerful training resources for just $19.95/month or save $40 with a yearly membership of $199/year.

Who is the Foundations Training Plan for?

The Foundations Training Plan is for athletes of all levels who are looking for tailored workouts, expert insight, and structure in their training. Whether you’re training for an upcoming event, wanting to optimize weight or looking to make the most of your time on the bike, this plan will deliver fast, accessible training plans that adapt to your goals and turn up the dial on your fitness.

What do I get for
$19.95 per month?

DYNAMIC TRAINING PLANS: Structure your training with workouts that adapt to your schedule, performance and training workload preferences.

EF PRO CYCLING VIDEO LIBRARY: Continue to improve even off the bike. Our video library lets you build and expand your understanding of key training concepts, as well as skills and tips to help you become a better rider.

VIRTUAL TRAINING SEMINARS: Take part in interactive monthly sessions with EF Pro Cycling riders, management and sport scientists.

PREMIUM ACCESS TO TODAY’S PLAN: Your workouts are delivered via Today’s Plan, an innovative training platform that gives athletes the power to plan and review upcoming workouts with precision and ease.

What equipment do I need?

This plan requires the following items:

A bicycle

A bike computer

A heart rate monitor and/or power meter

As for the rest, leave it to us. We’ll provide you with adaptable, engaging workouts developed by coaches at the top of the game.

It starts now.

Sign up for the Foundations Training Plan and start your new training journey today. You will begin with your Foundations Fitness Assessment, select your workload, then gain access to our video library and get ready to ride.