Foundations Training Plan
Get fitter, stronger, and faster for just $35/month or $350/year - with the flexibility to cancel anytime.
Dynamic training plan that grow with you, no matter your fitness level.
What You'll Get
/// Dynamic training plans that progress with your fitness:
Adaptable workouts delivered to your phone, laptop and bike computer.
/// Team EF Coaching app + community access:
Training videos, expert tips, exclusive content, and a supportive community — all in one place.
/// Premium TraniningPeaks account (included - $20/month value):
Your workouts are delivered through TrainingPeaks, the same tool used by our pro teams to plan, track, and optimize every session.
/// Exclusive challenges, partner discounts and events:
Be rewarded for your training with Team EF Coaching challenges, with prizes on offer from EF Pro Cycling and sponsors, plus discounts from our partners.
/// Ongoing content:
Fresh videos from our coaches and EF Pro Cycling athletes and staff.
Training that fits your life - and moves you forward
Why Foundations?
Even the best riders never stop working on the basics.
The Foundations Training Plan gives you the workouts, skills, and structure to keep improving - no matter your level.
'Training isn't just about how many miles you ride, it's developing things like explosive power, endurance and adaptability to different situations. The workouts featured in the Foundations Training Plan deliver exactly the kind of improvements you need to be a better all-round cyclist.'
Tejay Van Garderen
EF EDUCATION-EASYPOST SPORTS DIRECTOR & FORMER PRO
What equipment do I need?
This plan requires the following items:
A bicycle or indoor trainer bike
A bike computer*
A heart rate monitor and/or power meter
A laptop, smartphone or tablet
*TrainingPeaks supports Garmin, Wahoo, Hammerhead and Zwift devices, please check for other capabilities