Skills Academy
Introducing Skills Academy courses from Team EF Coaching, a new way to learn fundamental skills and targeted techniques that will help you become a great cyclist.
What’s included in a Skills Academy course?
What is Skills Academy?
Learn techniques and gain knowledge to maximise your potential on the bike.
Far too much focus on improvement as a cyclist is centered around power output – sure, your FTP is important, but it misses out on the real-world gains possible.
With Skills Academy courses, you'll learn a wide range of methods for using your power much more efficiently, improving your aerodynamics, handling your bike and correcting issues that cause pain, impeding on your performance and comfort.
How it works
Watch simple instructional videos with hands-on exercises, workouts, and tests.
Each Skills Academy course addresses a specific area of cycling, such as correct techniques for riding out of the saddle, learning about your physiology, how to fuel your rides and recovery, or even mastering gravel bike handling.
Our unique format gives you a 360 learning environment that will help reinforce the skills being taught.
Skills Academy Courses
Skills Academy - Hips & Cycling - $99
The big piston in your bike’s engine is obviously your legs, so the hips play a crucial part in delivering power yet they are often set up badly to perform on a bike. Colby Pearce guides you through the best position for your hips as well as addressing common issues and off bike workouts that will improve your hip performance.