Fuel smarter. Perform better.

No. Our consultations are built for every rider, from weekend warriors to WorldTour pros. Whatever your goal, more energy on club rides, sharper race-day fueling, or just less guesswork, we tailor the conversation to your training load and lifestyle.

This consultation is intended for adult cyclists seeking general sports-nutrition education and fueling guidance. It isn't suitable if you need medical nutrition therapy, treatment for a health condition, eating-disorder support, pregnancy-related nutrition care, or advice about medication-related dietary restrictions. If you're unsure whether it's right for you, speak with a licensed healthcare professional before booking.

It depends on your training intensity and how much time you have to digest. As a rule, more riding means more carbs: aim for a carb-focused meal 2 to 3 hours before big efforts, 60 to 90g of carbs per hour during longer rides once you've built up your tolerance, and a solid recovery meal with carbs and protein within the first few hours after. Your custom fueling plan gives you practical guidance on daily and on-bike fueling so you're never guessing.

Absolutely. Your carbohydrate needs should scale with your training load, with higher intake on hard training or race days and a shift toward protein and healthy fats on rest and recovery days. Matching your fuel to your training day, rather than eating the same way every day, is one of the simplest ways to improve both performance and recovery.

We can discuss how training load, meal timing and overall fueling relate to the goals you share with us, where that's within our team's scope. We don't promise weight loss, a particular body composition, race weight or any performance outcome. If you have a history of disordered eating or a medical condition affecting nutrition or weight, please work with a qualified healthcare professional.

No. We don't diagnose or treat fatigue, gastrointestinal symptoms, illness, injury, eating disorders or other health conditions. If you're experiencing unexplained symptoms or have a medical concern, please consult a licensed healthcare professional.

Every rider's different, so results vary. What we can promise is dedicated one-on-one time and clear, written guidance you can actually use, not a guaranteed number on the scale, a specific race result, or a fixed performance jump. Think of it as a solid foundation to build on, not a magic fix.