A data-driven, 1-on-1 nutrition consultation built for athletes — using your real habits to unlock real results.
Fuel Smarter. Perform Better.
$240 · One-time investment · 90 minutes of 1-on-1 time
Everything you need. Nothing you don't.
Onboarding Call
30 minutes
Cronometer setup, app walkthrough, and goal-setting so you know exactly what to track from day one.
Data Gathering
2-3 weeks
You track independently using Cronometer Premium (included) to build a real baseline of your habits.
Deep-Dive Analysis
60 minutes
Thorough review of your data — calories, macros, carb timing, and a goal-specific strategy.
Custom Action Plan
Follow-up email
You'll receive custom daily targets, an on-the-bike fueling strategy, event prep protocols, and gut training guidelines — everything you need to perform at your best
A roadmap built around you.
All of this for just $240 — one-time, no subscription.
Meet Spencer Miller
Spencer holds an Exercise Science degree from Marian University and is our in-house nutritionist at Team EF Coaching. Spencer has spent years studying the intersection of nutrition and athletic performance. He specializes in helping cyclists fuel smarter — whether that's losing weight without losing power, preparing for a key race, or simply learning to eat better.
He knows athletes love to train. His job is to make sure your nutrition matches your effort.
Built for athletes who want real answers.
Drop weight without losing power
Beat energy crashes on the bike
Prepare for a key race or gran fondo
Data-driven answers, not generic plans