Lombardia, Italy
October 9 – 14, 2024

Il Lombardia

Pro Race Camp

An exclusive WorldTour race and Gran Fondo experience with EF Education-EasyPost

Il Lombardia, the fall classic that signals an end to the race season and its little brother, the Gran Fondo Il Lombardia for those that want to ride the same beautiful roads as the pros.

The Team EF Coaching Pro Race Camp puts you at the heart of our pro performance set-up, providing an unparalleled experience combining the tailored support of a WorldTour team with fantastic Italian culture, cuisine and accommodation.

Get the best possible preparation for your Gran Fondo, learn from an elite support crew, including training recon rides and exclusive access to WorldTour team EF Education-EasyPost.

Our camp includes:

Pro treatment from our WorldTour team

Team EF Coaching Pro Race camps run alongside the races of our WorldTour team, EF Education-EasyPost, and as such benefit from all the support you would expect as a pro athlete, whatever your level.

Daily training rides on reconnaissance routes curated by the team, structured to deliver the best results from your pre-race training, with pro coaches beside you every pedal stroke to help work on your technique, form and fuelling.

Benefit from pre and post-ride treatments and meals, including revitalizing massages to get you in the pro mindset and sports nutrition from Amacx.

You can even rent one of our Cannondale SuperSix team bikes for the full pro setup.

On-hand mechanics, team cars and soigneurs from the support crew of EF Education-EasyPost and of course the chance to meet the team.

It all adds up to a Gran Fondo and race experience that is simply unobtainable anywhere else.

Accommodation in the heart of Lombardia

You can't get closer to the race day action with our brand new four star hotel being close to the route and near to the start and finish of both the WorldTour race and Gran Fondo, as well as the beautiful roads around Lake Como. The Hotel Promessi Sposi has been completely re-built in 2023 and features a panoramic rooftop terrace, rooms overlooking Lake Como, a relaxing spa, shoreside restaurant and bar.

Facilities also include secure parking and bike storage. A full buffet breakfast each day will set you up for training rides and lunches and dinners will let you sample the best of Lombardia cuisine. There's also a wide selection of post-ride nutrition products to help you recover after recons and racing.

Granfondo Il Lombardia

One of the most interesting and technical end-of-season Gran Fondos, Il Lombardia takes the best bits of the pro race and combines them for a perfect Autumn ride.

The beauty of this Gran Fondo lies in its unique route, which takes in two iconic climbs in an extraordinary landscape. A perfect combination of ascents, descents and steep climbs that ensures fun and enjoyment to all participants.

All without forgetting that the day before, Pro riders will be battling each other on the very same roads to conquer the 117th edition of the “Classic of the Falling Leaves”.

The first 25 km follow constant undulations, leading to the Muro di Sormano, an icon in the cycling world, and the highest and hardest point of the race.

Here, the route climbs steeply with an average 15.8% gradient, topping out at 27%. On the Muro, the writing on the tarmac and the signage at the side of the road provide Gran Fondo athletes with the experience of a real Pro.

Riders may also take a 2 km detour allowing them to reach the summit along an easier climb. After a sharp descent the athletes will then tackle the second climb of the day, the Ghisallo.

Gradients here are high, but not as steep as in Sormano. The average slope is 6.2% over 9 km, topping out at 14% towards the end.

At the summit, the riders will be welcomed by the bells of Madonna del Ghisallo and the most famous museum in cycling history.

Find out more about the Gran Fondo here - https://gfilombardia.it/en/

As well as in depth training rides on key sectors of the race and a roadbook that fully prepares you for the Gran Fondo, our coaches will prepare a nutrition plan for you, plus start and finish line support on the day.

Lombardia region

Lombardia is the region of Italy with the fashion and design hub of Milan as its capital. Our riding will be mostly in the centre of Lombardia on the shores of Lake Como and the hills above. Here you will find challenging climbs that twist up densely forested hillside before opening up to incredible panoramas of the lakes and alps surrounding the area. Exhilarating descents take you back to the heart of Lombardia. Off the bike there is a wealth of culture and cuisine to explore in a region famed for food, wine, art, fashion and history.

Dining that delivers the best of Italian cuisine

Italy is home to arguably the best food in the world and some of the most revered Italian cuisine is from the Lombardia region. Dinners and lunches will take in some of the best local dishes, made from fresh local produce, in great restaurants, while making sure that dietary requirements are met for a solid block of training and racing. A wealth of options from the breakfast buffet will give you all the energy you need for each ride, including an early breakfast on Granfondo day.

Activities for partners and travel companions

Rider's companions will be able to explore the exciting city of Milan and surrounding Lombardia countryside including Lake Como as well as enjoying easy access to the Gran Fondo and WorldTour race start and finish. With the centre of Milan around 45 minutes away by car or train, the shores of Como reachable in just 20 minutes as well as Bergamo and Mendrisio (CH) just under 1 hour drive, there's plenty to experience in all directions, on and off the bike.

FAQS

How fit do I need to be?

There's no hard 'minimum standard' of fitness on our Pro Race Camps but you should be fit enough to complete the race event within the time cut-off and to be comfortable on our recon rides we would suggest that being able to sustain 25-30kph on flat terrain in a group is best. On hills or other technical sectors we tend to take them at our own pace and regroup at the end. Our support vehicle is always on hand to help. This is a performance camp where our coaches and support staff are dedicated to helping you get the best result and experience on race day.

Where will I be in the Gran Fondo start grid?

As an official partner of RCS - the Gran Fondo Il Lombardia organizer, Team EF Coaching get preferential start positions for our athletes, this is typically within the first 200 positions.

When should I arrive?

Our camps start first thing on day one, ideally you should have your bike and kit ready to go at this point however we understand travel times may not always fit with this. We've included the accommodation for night before in order to make sure you get the most out of the camp.

When do I depart?

As above, we understand logistics may not always work perfectly with timing but we suggest you plan to leave on the Monday after the camp, we will support you with transfers to major airports and stations nearby.

Daily overview

Arrival Day
Wednesday, October 9th

Arrival day is flexible, let us know your plans and we can organise a transfer from airports or stations nearby.

Your hotel room will be ready from 3pm and you can settle in to your base for this week's camp.

Our mechanics will get your bike ready and you can enjoy a meal on the shores of Lake Como.

Day 1
Thursday, October 10th - 40km+

On day one of our race camp, we’ll welcome riders to the Lombardia and introduce you to the coach and staff that will support your performance over the weekend.

We will start with a briefing then we'll do a welcome ride of around 40km to loosen up your travel legs and get familiar with the terrain of the Lombardia route.

Following this, we'll have the EF Education-EasyPost mechanic check and wash your bike ready for the week ahead and our coach will brief you on the plan for the camp.

You'll have a massage from one of the team soigneurs before your evening meal in the hotel restaurant.

Day 2
Friday, October 11th - 90km+

Rise and enjoy breakfast before preparing for your daily training on the hills of Lombardia.

Once equipped for the ride, head out and sample the climbs as you complete tailored course reconnaissance designed by our team.

We'll be doing our longest training ride today at around 90km, taking in as much of the important climbs of the Gran Fondo as possible including the Muro di Sormano and Madonna del Ghisallo.

After returning, you’ll benefit from a post-ride massage with a team soigneur before enjoying an afternoon in Lombardia.

Day 3
Saturday, October 12th - 30km+

After a gentle 30km leg spin on the bikes we will begin the day heading to the Pro race to watch Team EF Education-EasyPost.

From there you'll have a VIP guided experience of the race, watching it at multiple spots on the course.

Throughout the day we will be providing plenty of food and a great lunch stop to make sure you are well fueled for tomorrow's Gran Fondo.

Our mechanics will prep your bike to race standard, while the soigneurs set up your feed zone nutrition.

Day 4
Sunday, October 13th - 110km

Race day! We'll start with an early breakfast before heading to the start grid of the Gran Fondo Il Lombardia. Our team staff will support you at both the start and finish as well as providing extra feed/mechanical stops on course.

After you've completed the challenge our mechanic will service and clean your bike and pack your bike bag/box.

We'll finish the weekend with a celebratory meal and private tour at the hallowed Museo del Ciclismo to toast your success.

Day 5
Monday, October 14th

Departure day, breakfast and checkout before onward transfers.

Pricing

Our experience starts from $4,950 USD per person for solo occupancy of a room and varies depending only on any extras you may have booked. Additional non-riding guests can join for $2,150 USD.

*Booking for main guests on link, additional non-riding guests can be added after booking, other extras can be added after booking.

Your coaches

Zack Morris
From the snows of Canada to the high mountains of Medellin Colombia, Zack Morris has built a life around working with athletes to foster improvements and advances in their performance. Attending to support your stay and guide you in your performance journey, Zack will accompany you on the road and help convey the fundamentals of what cycling is about.
Nicki Sørensen
Nicki is one of Denmark’s most successful pro cyclists with a career spanning 15 years, four national championship victories and stage wins at both the Tour de France and Vuelta a Espana. Following his retirement from riding he became a sports director for teams including Tinkoff-Saxo and Israel Cycling Academy. Nicki has raced Il Lombardia eight times so he’s the perfect guide for the camp.