Today, Team EF Coaching is launching a new way to train.
Developed in partnership with Stride, Team EF Coaching Foundations combines the coaching philosophy behind EF Pro Cycling with adaptive technology that keeps your training on track, even when life gets in the way.
Every cyclist knows the feeling of starting the week with a carefully planned schedule, only for things to change. Work runs late; travel gets in the way, family commitments pop up, or you’re just more tired than expected. Suddenly, you’re stuck reshuffling everything or forgetting the plan altogether.
That’s where Foundations come in. Instead of adapting to a rigid training plan, your training plan adapts to you, continuously adjusting your progress, goals, and changing schedule so you can keep building fitness without constantly starting over.
Building on the fundamental elements of cycling training, Team EF Coaching Foundations adjusting to the realities of your life. Developed using the same principles that guide EF Pro Cycling, it provides structured training for athletes balancing riding with careers, family, travel, and other commitments.
Designed for riders who want more than a static training plan but aren’t ready for one-to-one coaching, Foundations combines personalized training, expert guidance, educational content, partner benefits, and community features in one accessible experience.
Getting started takes only a few minutes. Connect the devices and platforms you already use, define your goals, and sync your google calendar, so Foundations understand both how you train and when you have time to train. From there, your adaptive training plan continuously responds to your progress and schedule, allow you to reshape it when plans change so you can spend less time reorganizing workouts and more time riding.
Foundations is more than a cycling training plan. Members gain access to exclusive coaching videos and educational content, partner benefits, community challenges, and the wider Team EF Coaching ecosystem, creating an experience that extends far beyond the next workout.
The best training plan is the one that keeps you riding, keeps you improving, and works with the realities of your schedule instead of against them.
With Team EF Coaching Foundations you're joining a coaching ecosystem built around proven principles, expert education, partner benefits, and a community that wants to see you succeed.
Whether you're preparing for your first gran fondo, chasing a new personal best, or simply looking for more confidence in your training, Foundations adjusts to your goals and your schedule, helping you stay consistent every step of the way.
Join Team EF Coaching Foundations today and discover a smarter, more flexible way to train.