March 21, 2022

Tejay van Garderen's strength training tips

In modern training, it's impossible to avoid the gym and weight training. Traditionally, cyclists have failed to appreciate its importance, but not any more. From climbers to sprinters, strength training has universal benefits - and keen to share his experience and tips, we got Tejay van Garderen's take as he debunked common cycling myths about this much maligned training tool.

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