It is a new year and many of us are ready to form new habits and get on track with diet and exercise. Often, getting in a good exercise routine can be easy, but dialing in the diet is a whole different story.
One of the biggest things that can derail a diet plan are cravings. Before we can learn how to crush cravings, we need a better understanding of what cravings truly are.
Our nutritionist Spencer Miller and coach Colby Pearce have the answers.