October 13, 2022

Endurance training for your digestive system

Often, one of the greatest limiters for athletic performance is proper fueling.

You may feel like your training is insufficient, or you are just having a bad day, but the root cause could be your ability to maintain fuel supply. Properly training your digestive system can take your performance to new heights especially where endurance is a factor.

“Eat more, go faster” is commonly quoted training advice, that's somewhat true when done correctly. The key to that is training your gut to consume more calories, and doing so to utilize those calories, which is important for any endurance sport.

We’ve asked our nutritionist Spencer Miller for advice on training your digestive system.

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