Finding Flow: The Coaching Philosophy of Alex Howes 

Consistency Over Chaos: The Coaching Philosophy of Nicki Sørensen

From Racing to Coaching: Lessons with Coryn Labecki 

The science of cycling in the heat

Unlocking your potential with coach Ken Vanmarcke

The Giro d'Italia menu: what the pro riders eat

Crush cravings and stay on track with your diet

Eating around the holidays

Why every cyclist should do strength training

Endurance training for your digestive system

Female training: Cycling with your cycle

Muscle cramps and how to prevent them

Recipe - Spencer Miller's strawberry and salmon salad

Treating saddle sores with Dr. Kevin Sprouse

Pre-ride recipe - Spencer Miller's blueberry pancakes

The Tour de France menu: what the riders eat

How to prepare, race and win at National Championships

Pre-Ride Nutrition: What, when and how much to eat before training

Colby Pearce on the Science behind Cadence

Lachlan Morton's tips on long rides and going the distance

5 tactical tips to beat your friends to the top of the climb

Tejay van Garderen's strength training tips

Your training questions answered

5 things that help riders get more out of coaching

Busting weight loss myths for cyclists

Heather Fischer's top rest day tips

Your questions answered, part II

Get up to speed with cadence - #EFSeasonSpinUp

Why do pro riders go to training camps?

Goal setting for 2022

Alex Howes’ guide to training over the holidays 

Indoor Training - Mitch Docker on avoiding mental fatigue

Layering - Your guide on what to wear for winter

5 most common bike fitting mistakes - and how to fix them

Tejay van Garderen's top climbing tips

Transform your hike into a cross-training workout for cycling

4 breathing tips that make for better cyclists

Ride recipe - Spencer Miller's pumpkin chocolate chip granola bars

Tejay van Garderen's top 3 time trialling tips

Overcoming Injury with Indoor Training — Mitch Docker on his road to Roubaix. 

Taking the Dynamic Threshold Power™ Test Explained

Training through fall - Colby Pearce's insight on the changing seasons.

Dynamic Threshold Power™

Race Analysis: Alex Howes at Leadboat 2021

Training for "Leadboat" with Alex Howes

What makes an elite sprinter

Racing at altitude: Q&A with team Head of Medicine Dr. Kevin Sprouse (part one))

Coaching Q&A: FTP, carbs, and recon rides 

WorldTour nutrition: EF Education-NIPPO’s Tour de France table

Ready for adventure: How Lachlan Morton trained — or didn’t — for the Alt Tour

Fuel to match your efforts: Our three-tiered approach

Tejay van Garderen debunks weight training myths

We are Team EF Coaching  

How one WorldTour rider prepared for the Tour de France

Former U.S. National Champion Alex Howes brings over fifteen years of WorldTour experience to Team EF Coaching. Discover how curiosity, balance, and consistency shape his approach to helping riders find lasting joy and progress on the bike.

Finding Flow: The Coaching Philosophy of Alex Howes | Team EF Coaching

Training tips, nutrition advice and performance articles from EF Pro Cycling coaches.

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Finding Flow: The Coaching Philosophy of Alex Howes

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